Term 4 - Summer Squad
Fundamentals Skill Development & Fitness (10–12 Years)
Take your netball game to the next level with our 8-Week Fitness & Fundamentals Skill Development Program. Designed for players who want to make the most of the off-season, this program helps you build the fitness, strength and skills needed to return to the court stronger and more confident.
Each session combines netball-specific skill development with age-appropriate strength and conditioning, giving players the tools to improve their performance.
Throughout the program, players will work on: Ball handling and passing, Footwork and court movement, Agility, speed and acceleration, Netball-specific fitness and endurance, Strength and conditioning, Court awareness and decision making.
Hastings Valley - Holiday Clinic
Looking for a way to keep the kids active, engaged, and out of the house? Our clinics are designed to be the highlight of their school holidays. Whether you’re heading into the office or just looking forward to a quiet coffee and a day to yourself, you can drop them off knowing they’re in for a day of high-energy growth and teamwork.
We combine serious skill-building, ensuring every player leaves with a smile (and hopefully enough tired energy to guarantee an early bedtime!).
Coffs Harbour - Holiday Clinic
Looking for a way to keep the kids active, engaged, and out of the house? Our clinics are designed to be the highlight of their school holidays. Whether you’re heading into the office or just looking forward to a quiet coffee and a day to yourself, you can drop them off knowing they’re in for a day of high-energy growth and teamwork.
We combine serious skill-building, ensuring every player leaves with a smile (and hopefully enough tired energy to guarantee an early bedtime!).
